![]() ![]() Ketchup, ranch, fry-sauce or sriracha should do the trick. Pick and serve with your favorite dipping sauce. Remove from oven and cool for a few minutes before serving. Be sure to turn them over around the 10 minute mark. ![]() Place your formed tots onto the baking sheet.īake for 18-20 minutes, or until golden brown. Use an ice-cream scoop or your hands to form your mix into a compact ball. Mix in egg, onions, cheese, breadcrumbs, and seasoning. Then drain out all excess water.įinely chop the broccoli and place into a large mixing bowl. After, run cold tap water over the broccoli to halt the cooking process. Drain the broccoli and set aside to cool slightly. Carefully remove the plastic wrap and drain the liquid from the bowl. Cover tightly with plastic wrap and microwave for 4 minutes. Place the broccoli florets in a mixing bowl along with 2 tablespoons of water. Place in an air fryer basket and lightly spray with oil. Using a small cookie scooper for the tots. In a large bowl, add the broccoli rice with the other ingredients and mix. Cook the broccoli for 5-6 minutes, or until it can easily be pierced by a fork. Line a baking sheet with parchment paper. Cook the broccoli rice in the microwave for 3 minutes. Place the broccoli into the boiling water, cover, and reduce the heat to medium. Air Fry them at 180 Degree Celsius for 15 to 20 minutes or until golden brown. Pour 1 inch of water into a saucepan bring to a boil. Place the tater tots in the air fryer basket or mesh. Grab a baking sheet and cover with parchment paper or grease with oil to avoid sticking.īring water to a boil in a medium sauce pot and blanch the broccoli for 1 minute. Preheat the Air Fryer at 200 Degree Celsius for 5 minutes. Crisp and delicious flavor will leave your kids happy and healthy after chowing down on this delightful snack!Ģ cups (12oz) uncooked or frozen broccoliĢ tbsp parsley (or cilantro and rosemary) Steam your broccoli florets for 2 minutes, and chop well into small pieces. Brock n' roll with this healthy tater-tot recipe. Preheat your oven to 400✯, and line a baking sheet with a piece of parchment paper. ![]()
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